O que somos

Comigo, você vai receber treinos personalizados para definir e secar em apenas 90 dias, com resultados visiveis nos primeiros 21 dias, permitindo que você se exercite em casa e em qualquer lugar.

Comece Agora
A woman is performing a workout exercise on a bench, holding a dumbbell in each hand while extending one leg outward. She is focused and appears to be in a gym environment with green flooring and gym equipment visible. A pink water bottle and a piece of paper are on the floor nearby.
A woman is performing a workout exercise on a bench, holding a dumbbell in each hand while extending one leg outward. She is focused and appears to be in a gym environment with green flooring and gym equipment visible. A pink water bottle and a piece of paper are on the floor nearby.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.

Minha Missão

Acreditamos que todas as mulheres podem alcançar seus objetivos de fitness com treinos eficazes e acessíveis, no conforto de suas casas.

Perguntas Frequentes

Como funciona o treino?

O treino é estruturado para ser realizado em casa, focando em resultados em 90 dias.

Qual é o público-alvo?
Quais são os benefícios?
É necessário equipamento especial?
Qual a duração dos treinos?

Os treinos têm duração média de 30 minutos, permitindo que você se exercite de forma eficiente.

Os benefícios incluem aumento da força, melhora na resistência e promoção de um estilo de vida saudável para mulheres.

Não é necessário equipamento especial, mas alguns acessórios podem ajudar a potencializar os resultados.

Os treinos são projetados para serem realizados em casa, com flexibilidade de horários e sem necessidade de academia.

Galeria de Resultados

Transformações inspiradoras de mulheres em 90 dias.

A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
A woman in athletic wear stands in a spacious, well-lit gym with large windows. She holds a smartphone and appears to be taking a selfie. The floor is covered with workout mats and exercise equipment such as kettlebells, weights, and a water bottle are scattered around.
A woman in athletic wear stands in a spacious, well-lit gym with large windows. She holds a smartphone and appears to be taking a selfie. The floor is covered with workout mats and exercise equipment such as kettlebells, weights, and a water bottle are scattered around.
A woman is engaged in a workout, skipping rope inside a gym. She is wearing a white cropped shirt and black leggings, and appears focused on her exercise. In the background, people are involved in various fitness activities, with equipment like kettlebells and a barbell visible. Inspirational words are written on the blue walls of the gym.
A woman is engaged in a workout, skipping rope inside a gym. She is wearing a white cropped shirt and black leggings, and appears focused on her exercise. In the background, people are involved in various fitness activities, with equipment like kettlebells and a barbell visible. Inspirational words are written on the blue walls of the gym.
A woman lifting a barbell in a gym. She is standing with her back facing the camera, her arms raised, and gripping the barbell. She is wearing a white sports bra and black workout leggings. The gym setting includes a black brick wall and gym equipment such as a Rogue rack.
A woman lifting a barbell in a gym. She is standing with her back facing the camera, her arms raised, and gripping the barbell. She is wearing a white sports bra and black workout leggings. The gym setting includes a black brick wall and gym equipment such as a Rogue rack.

Transforme seu corpo em 90 dias!

Mulheres

FALE COMIGO

andreiacosta.treinadora@gmail.com

© 2025. All rights reserved.